![]() The eight primary emotions are entered into a grid opposite one another.Īfter all eight emotions are connected to one another, a wheel is created (hence the name of this model). The eight core emotions form the basis for all other human emotions. Robert Plutchik’s Wheel of Emotions Chart As a result, all emotions are in mutual contact with one another. Combinations of emotions that arise when emotions are mixed together are found in between the basic emotions. The Feelings Wheel of Emotions depicts mutual relations found in between opposing emotions. Towards the middle of the Wheel, the intensity of the emotion and colour increases. The Wheel of Emotions has different layers and dimensions. However, combinations of two basic emotions are not given a colour. As the intensity of the emotion increases, so does the intensity of the colour. The eight basic emotions have each been marked with a recognisable colour within the Emotion Wheel. The Wheel of Emotions has three elements which also act as its three main characteristics: 1: Colours Elements within Robert Plutchik’s Wheel of Emotions Robert Plutchik was an established professor and psychologist. The research interests of Robert Plutchik included the study of suicide, violence and psychotherapy. Emotions were one of Robert Plutchik’s main areas of interest for research. Robert Plutchik is also most well-known for his research on emotions and the development of the wheel of emotions. Robert’s Plutchik’s Wheel is often referred to as the theory of emotion. The model helps to develop emotional understanding and emotional intelligence. By reducing these to eight primary emotions, things become a little simpler. However, it is actually impossible to differentiate and understand all 34,000 emotions. Robert Plutchik’s research showed that there are 34,000 distinguishable, specific emotions. As such, the Wheel is primarily useful for objectively identifying intense feelings and emotional states. The Wheel of Emotions can be used to navigate between the various intensities that emotions bring along and evoke. He identified eight primary emotions in polar opposite pairs. The Wheel of Emotions was developed by the American psychologist Robert Plutchik in 1980 as a visual tool for understanding his psycho-evolutionary theory. Enjoy reading! What is the Robert Plutchik’s Wheel of Emotions? The theory and background After reading it, you will understand the basics of this powerful Personal Happiness theory. This article explains a basic theory of the concept, the elements and dimensions and a visualized example of the Wheel of Emotions. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward.Wheel of Emotions: this article explains the Robert Plutchik’s Wheel of Emotions in a practical way. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. ![]() Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. ![]() Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. ![]()
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